Weight Watchers Lunch Turkey Wrap

As I am embracing my efforts to get healthier, a good Weight Watchers lunch is a must.  I love being able to find items that are truly satisfying, full of flavor, and healthy.  This Sun-Dried Tomato & Spinach Turkey Wrap is a favorite choice.  It contains just a few simple ingredients, but the result is a wrap that is easy to throw together and packs a punch of flavor.  Only 4 SmartPoints per wrap makes this a great lunch with a side of veggies and fruit!

Weight Watchers Lunch Turkey Wrap

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I confess to being a tortilla addict.  I grew up eating them with just a slice of cheese melted between them.  I have used them for tacos. I have used them for burritos, enchiladas, and of course, wraps.  They are not always the healthy choice, but in moderation, they are a great vessel for sandwiches in a slightly easier to eat manner.  Since I keep them on hand all the time, I decided to throw together one of my favorite combinations to share with you.  This little Weight Watchers Lunch wrap is a favorite option alongside some carrots and frozen grapes for a hearty and balanced lunch.

Ingredients

1 Fat-Free Flour Tortilla

3 oz. turkey breast

1 wedge Laughing Cow Swiss Cheese

3 sun-dried tomatoes, not in oil

¼ cup spinach 

How to Make a Turkey Wrap

Spread Laughing Cow cheese over tortilla.

Layer turkey, spinach, tomatoes onto a tortilla.

Roll starting at one side and keeping tight until rolled and able to cut in half or warp and serve whole.

How Many WW Points are In This Turkey Wrap? 

You can verify your own PersonalPoints via the recipe on the WW app HERE. 

• PersonalPoints: 4-6
• BLUE: 4
• GEREN: 4
• PURPLE: 4
• SmartPoints: 4
• PointsPlus: 4

Variations for Your Turkey Wrap

 While I usually keep Laughing Cow Swiss on hand, I have found they also have other flavors like sun-dried tomato and garlic and herb.  You can easily add any of these flavors instead of the plain Swiss if you prefer.  They are all within a few calories of each other and should calculate pretty similarly. Packing an easy Weight Watchers Lunch is simple when you make my favorite turkey wrap with spinach and sun-dried tomatoes to add extra flavor and health!

More Weight Watchers Recipes:

• 25 Weight Watchers Smoothie Recipes
• Weight Watchers Nutella Cookies Recipe
• Weight Watchers Lunch Healthy Tuna Salad
• Weight Watchers Sweet & Sour Meatballs

Yield: 1

Weight Watchers Lunch Turkey Wrap

Print

An easy and flavorful turkey wrap is a perfect lunch to pair with fresh fruits and vegetables!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 Fat-Free Flour Tortilla
• 3 oz. turkey breast
• 1 wedge Laughing Cow Swiss Cheese
• 3 sun-dried tomatoes, not in oil
• ¼ cup spinach

Instructions

1. Spread Laughing Cow cheese over tortilla.
2. Layer turkey, spinach, tomatoes onto tortilla.
3. Roll starting at one side and keeping tight until rolled and able to cut in half or warp and serve whole.

Notes

You can verify your own PersonalPoints via the recipe on the WW app HERE. 

• PersonalPoints: 4-6
• BLUE: 4
• GEREN: 4
• PURPLE: 4
• SmartPoints: 4
• PointsPlus: 4

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 160Total Fat: 3.3gSaturated Fat: 1.3gCholesterol: 32mgSodium: 888mgCarbohydrates: 15.8gFiber: 2.3gSugar: 4.2gProtein: 14.6g