Skinny Chicken Alfredo Pizza

Pizza is always a hit at our house, and this Skinny Chicken Alfredo Pizza has become one of our son's favorites.  It's easy to customize with more veggies if you want, or just like it is.  And, using the homemade dough that is easy to make, you'll find it lower in points and a perfect option for staying satisfied while still eating healthier on the Weight Watchers program.

Skinny Chicken Alfredo Pizza

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Making a great homemade pizza is one of the best ways to save on calories and points while still enjoying the food you love.  For years, I have picked the alfredo flavored sauces on pizzas, but it can be so heavy in calories and fat.  While I prefer completely homemade, the use of a light bottled alfredo sauce really makes a difference in this case.  It's simple, easy, and does the trick for low points!

Ingredients for Skinny Chicken Alfredo Pizza

½-1 cup diced cooked chicken

½ cup Light Alfredo Sauce (We have used both Prego Light Alfredo and Classico Light Alfredo with similar points)

1 cup low-fat part-skim mozzarella cheese, shredded

¼-1/2 cup baby spinach

1 cup nonfat plain Greek yogurt

1 ¼- 1 ½ cups flour

⅛ teaspoon garlic powder

⅛ teaspoon Italian seasoning

How to Make a Skinny Chicken Alfredo Pizza

Preheat the oven to 375 degrees.

In a large bowl, mix together the Greek yogurt, flour, garlic powder, and Italian seasoning.  This will create a sticky dough.  You will start with 1 ¼ cups flour and can add 1 ½ cups flour to help dough form if needed.

Spread dough over pizza pan or baking sheet.  We used a traditional 11"x17" baking sheet.  It will take work to pat down and spread dough to fit into the pan, and the dough will be thin.

Using a spoon, spread the Alfredo sauce over the dough.  You may sprinkle extra Italian seasoning over this if desired.

Sprinkle the spinach and chicken over the top of the sauce.  Spread to make sure there is a little on each piece.

Top with mozzarella cheese covering all areas.

Bake at 375 degrees for 15-17 minutes or until the top is golden brown and bubbling.

How Many WW Points Are in a Serving of This Skinny Pizza?

You can verify your own unique points for the PersonalPoints plan via the recipe in the WW app HERE.

• PersonalPoints: 8 - 11
• BLUE: 9
• GREEN: 10
• PURPLE: 9
• SmartPoints: 9
• Points Plus: 8

Making our skinny chicken alfredo pizza as a diet-friendly and kid-friendly meal is going to become a brand new favorite on your meal plan.  It's also a great way to use up just a little leftover chicken or random fresh vegetables in your refrigerator!  We love it with added bell pepper or black olives, and my Beau loves adding mushrooms to his!

If you are looking for more great recipes, don't forget to join our Weight Watchers Support Group on Facebook!

More Weight Watchers Recipes: 

• 30 FreeStyle Weight Watchers Pizza Recipes
• Healthy Baked Pizza Stick
• Weight Watchers Pizza Recipe
• 55 Top Weight Watchers FreeStyle Chicken Recipes
• 75 Delicious Weight Watchers FreeStyle Recipes

Yield: 4

Skinny Chicken Alfredo Pizza

Print

Make this tasty homemade skinny chicken Alfredo pizza to add to your menu soon! Low points and delicious, it's a perfect meal plan addition.

Prep Time 10 minutes

Cook Time 17 minutes

Total Time 27 minutes

Ingredients

• ½-1 cup diced cooked chicken
• ½ cup Light Alfredo Sauce (We have used both Prego Light Alfredo and Classico Light Alfredo with similar points)
• 1 cup low-fat part-skim mozzarella cheese, shredded
• ¼-1/2 cup baby spinach
• 1 cup nonfat plain Greek yogurt
• 1 ¼- 1 ½ cups flour
• ⅛ teaspoon garlic powder
• ⅛ teaspoon Italian seasoning

Instructions

1. Preheat the oven to 375 degrees.
2. In a large bowl, mix together the Greek yogurt, flour, garlic powder, and Italian seasoning. This will create a sticky dough. You will start with 1 ¼ cups flour and can add 1 ½ cups flour to help dough form if needed.
3. Spread dough over pizza pan or baking sheet. We used a traditional 11"x17" baking sheet. It will take work to pat down and spread dough to fit into the pan, and the dough will be thin.
4. Using a spoon, spread the Alfredo sauce over the dough. You may sprinkle extra Italian seasoning over this if desired.
5. Sprinkle the spinach and chicken over the top of the sauce. Spread to make sure there is a little on each piece.
6. Top with mozzarella cheese covering all areas.
7. Bake at 375 degrees for 15-17 minutes or until the top is golden brown and bubbling.

Notes

You can verify your own unique points for the PersonalPoints plan via the recipe in the WW app HERE.

• PersonalPoints: 8-11
• BLUE: 9
• GREEN: 10
• PURPLE: 9
• SmartPoints: 9
• Points Plus: 8

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 460Total Fat: 16gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 61mgSodium: 551mgCarbohydrates: 50gFiber: 2gSugar: 3gProtein: 29g