Cheddars Restaurant Weight Watchers Points

If you are planning on eating out at the famous Cheddar’s restaurant and you are currently doing Weight Watchers, then this guide will help you decide which foods will meet your WW points requirements.

You won't need to worry or guess about any of the foods you are consuming when you use our comprehensive guide below. It's simple to follow based on the groups of points.

There are tons of great food items at Cheddar’s, including appetizers, sandwiches, entrees, desserts, and specialty drinks! If you want the lowdown on the exact amount of WW points in all the menu options, we’ve got you covered!

The Ultimate Cheddars Restaurant WW Points Guide

0 to 5 Pts

House salad zero dressing - (4 pts)
Fresh brewed iced tea (Kitchen regular) - (0 pts)
Grilled blackened whitefish dinner portion with no side dishes - (5 pts)
Salmon blackened add on salad - (6 pts)
Balsamic vinaigrette dressing - (4.5 pts)
Salmon grilled and blackened with no side dishes - (5 pts)
Lite Italian dressing - (3 pts)
Corn off the cob, buttered - (2 pts)
Homemade black beans - (2 pts)
Strawberry cheesecake mini size - (5 pts)
Savory crab sauce add on for steak - (5 pts)
Tomato herb vinaigrette dressing - (1.5 pts)
Southern green beans (Kitchen) - (2 pts)
Kids BBQ grilled chicken - (5.5 pts)
House salad with dressing - (4.5 pts)
Whitefish lemon pepper (Grilled) lunch portion with no side dishes - (3 pts)
Shrimp add on salad - (1.5 pts)
Steamed fresh broccoli - (3 pts)
Seasoned rice (Kitchen) - (5 pts)

6 to 11 Pts

Grilled whitefish blackened grilled lunch portion - (9.5 pts)
Texas sweet tea - (11 pts)
Caesar dressing - (8 pts)
Grilled salmon add on for salad - (6 pts)
Croissant with honey butter (Kitchen) - (8 pts)
Chunky blue cheese dressing - (10 pts)
El Patron margarita (Kitchen) - (10 pts)
Honey mustard dressing - (8 pts)
Cheddars Long Island Iced Tea - (11 pts)
Homemade Ranch dressing - (7 pts)
Vermont Honey French dressing - (9 pts)
Blackened salmon with mango salsa (Lighter side)- (7 pts)
Sweet vinaigrette dressing - (7.5 pts)
Grilled shrimp and tilapia with mango salsa, no side dishes (Scratch lighter side kitchen) - (7 pts )
A side dish of sautéed mushrooms for add on to steak or burger - (9 pts)
Side of Mac & Cheese - (9 pts)
Soup tortilla chicken bowl (homemade) - (9 pts)
Caesar Salad without dressing (Kitchen) - (9.5 pts)
Strawberry vinaigrette dressing - (8 pts)
Freshly made coleslaw - (7.5 pts)
Kids grilled chicken - (10.5 pts)
Thousand Island dressing - (8.5 pts)
Kids BBQ grilled chicken with no side dishes - (10 pts)
Dessert - chocolate trifle - mini size - (10 pts)
Blackened grilled white fish - (6 pts)
Grilled salmon dinner with no side dishes - (7 pts)
Iced tea (sweet) - (8 pts)
Honey lime dressing - (9.5 pts)
Lemon pepper chicken with no side dishes (Lighter side kitchen) - (10 pts)
Broccoli cheese casserole (Scratch kitchen) - (7.5 pts)
Handcrafted raspberry lemonade - (9 pts)
Grilled salmon dinner with no side dishes (Kitchen lighter side) - (6 pts)
Blackened salmon dinner with no side dishes (Lighter side) - (7 pts)
Dessert - key lime pie - mini size (10 pts)
Bowl of crispy chicken tender noodle soup - (9 pts)
Grilled whitefish lunch with lemon pepper - (8 pts)

12 to 17 Pts

Kids Penne pasta marinara - (14.5 pts)
Grilled salmon blackened lunch portion - (12 pts)
USDA Top sirloin steak (8 oz) with no side dishes - (17 pts)
Child's chicken tenders with no side dishes - (17 pts)
Grilled salmon with a bourbon glaze and no side dishes - (15.5 pts)
Grilled whitefish lemon pepper dinner - (13 pts)
Baked potato soup (1 cup) - (16 pts)
Kids junior burger - (15.5 pts )
Citrus miso-glazed salmon (Lighter side) - (13.5 pts)
Loaded baked potato - (16 pts)
Grilled chicken pecan small salad - (14 pts)
Half signature shrimp island - (15 pts)
Kids Mac & Cheese - (17 pts )
Chicken & Shrimp (Sweet Heat) (Lighter Side Menu) - (12 pts)
Blackened redfish sandwich no sauce - (17 pts)
USDA top choice steak sirloin (6 oz) with no side dishes - (15 pts)
Grilled Baja Chicken (Lighter side) - (12 pts)
Half Cheddar's Club - (14.5 pts)
Chicken & Shrimp (Sweet Heat) - (12 pts)
French fries - (14 pts)
Key West chicken and shrimp with no side dishes - (15 pts)
Kids grilled cheese - (13 pts)
Cup of baked potato soup - (12 pts)
Grilled salmon blackened dinner - (15.5 pts)
Shrimp salad half (Signature) - (15 pts)
Grilled salmon lunch portion - (12 pts )

18 to 23 Pts

Grilled shrimp with USDA choice sirloin steak (6 oz) with no side dishes - (23 pts)
Salmon blackened and grilled shrimp - (20 pts)
Redfish blackened with a crab sauce - (23 pts)
Blackened redfish sandwich - (20 pts)
Sampler of buffalo chicken tenders - 4 pieces - (23.5 pts)
Soup - Baked potato bowl (homemade) - (21 pts)
Maple bacon chicken sandwich - (23.5 pts)
Blackened Salmon & Shrimp combo - (19.5 pts)
Philly cheesesteak - (18.5 pts)
Strawberry salad (half) - (19 pts)

24 to 29 Pts

Baby back ribs (½ Rack) & shrimp grilled shrimp lunch combo - (28.5 pts)
Chicken fried steak - (24.5 pts)
Half wrapper with buffalo grilled chicken - (26 pts)
The original burger - (29 pts)
Grilled chicken pecan - regular salad - (25.5 pts)
Fried shrimp and Sirloin top choice steak USDA (6 oz) with no side dishes - (27 pts)
Blackened salmon and fried shrimp with no side dishes - (25 pts)
Bourbon glazed pork chops with no side dishes - (24 pts)
Baby back ribs (½ Rack) & BBQ chicken with no side dishes - (27 pts)
Steak ribeye (14 oz) - (26 pts)
Tender Chicken Hot Honey kickin’ - (29 pts)
Steak & grilled shrimp lunch combo - (25 pts)
Chicken Tenders - Buffalo kickin’- (27 pts)
Chicken Tenders & Shrimp Grilled Shrimp lunch combo - (26 pts)
Grilled Shrimp & Steak (top sirloin) with no side dishes - (24 pts)
Mini Cake (Raspberry Chocolate) - (28 pts)
Half Monte Cristo Sandwich - (25.5 pts)
Pasta Salad with chicken caesar and dressing - ( 24.5 pts)
Cheddar's Club - (29 pts )
Chicken Tender Sampler Honey Hot 4 pieces - (25.5 pts)
Ribeye steak (12 oz) with no side dishes - (28 pts)
Baby Back ribs (½ Rack) & Chicken (BBQ) lunch combo - (27.5 pts)
Fried Shrimp with a USDA Top choice sirloin steak (6 oz) - (27.5 pts)
Grilled Shrimp and USDA Sirloin steak (8 oz) with no side dishes - (26 pts)
Sampler - Chicken Honey Hot Tenders (4 pieces) - (25 pts)
Shrimp fried with steak (top sirloin) lunch combo - (27.5 pts)

30 to 35 Pts

Chicken tenders and USDA 6 oz top choice sirloin steak with no side dishes - (31 pts)
USDA top choice sirloin steak dinner 8 oz with tenders (chicken) and no side dishes - (34 pts)
Fried shrimp with 8 oz USDA steak (top sirloin) and no side dishes - (30 pts)
Steak (USDA Sirloin Top Choice) & Ribs lunch combo - (33.5 pts)
Steak (Sirloin Top Choice USDA) & Chicken Tenders - (31.5 pts)
Sampler of Original tenders (chicken) 6 pieces - (32.5 pts)
Club sandwich - (32 pts)
Tenders Chicken with 6 oz Steak - (31.5 pts)
Potato skins (loaded) - (31 pts)
Chicken fajita quesadilla - (39 pts)
Ribs (½ rack) & fried shrimp lunch combo - (34.5 pts)
Crispy Chicken Salad with dressing - (33.5 pts)
Gigi’s baked lasagna with marinara sauce - (31 pts)
Chicken Dijon & mushrooms with no side dishes - (31 pts)
Philly cheesesteak - (34 pts)
Baby Back ribs (½ rack) & Chicken Tenders lunch combo - (35 pts)
Chicken Tenders & Shrimp Fried Shrimp lunch combo - (32 pts)
Baby Back ribs (½ rack) hickory smoked - (34 pts)
Sampler of tenders (buffalo chicken) 6 pieces - (35 pts)
Half fried buffalo chicken wrapper - (30 pts)

36 to 47 Pts

Ultimate Nachos Beef - (48 pts)
Meatloaf Dinner - (45 pts)
Hickory smoked full rack baby back ribs - (46 pts)
Fried Country Chicken - (38 pts)
Smokehouse burger - (39 pts)
Sampler Tenders (buffalo chicken) 8 pieces - (44.5 pts)
Gigi’s baked lasagna with meat sauce - (41 pts)
20 oz Ribeye with bone - (46 pts)
Fried shrimp with ribeye steak (12 oz) - (42 pts)
Original Chicken Tenders Platter - (43 pts)
BBQ chicken platter - (39 pts)
Cornmeal whitefish lunch portion - (46 pts)
Original cheeseburger - (36 pts)
Homemade onion rings - (47 pts)
Crab Dip with Crescent City Shrimp - (41 pts)
Ribeye steak (12 oz) with grilled shrimp and no side dishes - (36 pts)
Monte Cristo sandwich - (45 pts)
Chicken tenders honey hot sampler 6 pieces - (39 pts)
Chicken tenders & fried shrimp with no side dishes - (40 pts)
Baby Back ribs (½ rack) & tenders (chicken) with no side dishes - (44 pts)
Hickory ribs smoked (½ rack) with BBQ honey glaze - (43 pts)
Chips with beef and homemade queso - (37.5 pts)
Wrapper - Grilled Chicken (Buffalo) - (43 pts)
Signature shrimp & chicken salad with dressing - (39 pts)
Sampler - Tenders (Chicken) Honey Hot 6 pieces - (39.5 pts)
Chicken tenders & grilled shrimp with no side dishes - (36 pts)
Ultimate chicken nachos - (37 pts)
Fried Shrimp (hand-breaded) - (46 pts)
Bacon cheeseburger - (39 pts)
Chips & homemade queso without beef - (36 pts)
Grilled chicken alfredo - (46 pts)
Buffalo Chicken Tender Sampler 6 pieces - (36 pts)
Wisconsin cheese bites - (45.5 pts)
Ultimate Nachos Chicken - (43 pts)
Top sirloin steak & ribs with no side dishes - (36 pts)

48 to 59 Pts

Sampler - Tenders (Chicken) with honey hot 8 pieces - (48.5 pts)
Small Cheddar’s cheese fries - (53 pts)
Whitefish cornmeal dinner platter - (56 pts)
Chicken classic tender platter - (50 pts)
Tenders platter of Buffalo Chicken - (54 pts)
New Orleans pasta - (54.5 pts)
Santa Fe Spinach Dip - (53 pts)
Sampler (Triple treat) - (55 pts)
Fried Buffalo chicken wrapper - (51.5 pts)
Platter of Tenders (Chicken) Honey Hot - (58 pts)
Tender Chicken Parmesan - (54 pts)

60 to 95 Pts

Monster Legendary Cookie - (66 pts)
Hickory ribs smoked (full rack) with glaze (honey BBQ) - (66 pts)
Nachos and BBQ chicken - (79 pts)
Beef stacked nachos - (63 pts)
Hot Fudge Sundae - (94.5 pts)
Sampler Trio - (75 pts)
Stacked Nachos Beef - (64.5 pts)
Apple crisp with vanilla ice cream - (63 pts)
Regular Cheddar’s cheese fries - (70 pts)
Chicken Texas nachos - (66 pts)

Want to Add a Beverage?

Cheddar’s has a massive list of cocktails with and without alcohol. They also have an extensive beer and wine list that can provide you with many food pairing options.

Regardless of your personal preference, we have provided you with everything you need to know about the WW points for the following drinks:

Drinks - Non-Alcoholic

Coke (8 oz) - 3 points
Coke (12 oz) - 4.5 points
Coke Zero (8 oz) - 0 points
Coke Zero (12 oz) - 0 points
Diet Coke (8 oz) - 0 points
Diet Coke (12 oz) - 0 points
Diet Dr Pepper (8 oz) - 0 points
Diet Dr. Pepper (12 oz) - 0 points
Dr. Pepper (8 oz) - 3.5 points
Dr. Pepper (12 oz) - 5 points
Barq's Root Beer (8 oz) - 3.5 points
Barq's Root Beer (12 oz) - 5 points
Sprite (8 oz) - 3.5 points
Sprite (12 oz) - 5 points
Lemonade (8 oz) - 3.5 points
Lemonade (12 oz) - 5.5 points
Strawberry iced tea - 12 points

Special Cocktails (Containing Alcohol)

Georgia Moonshine Punch - 8.5 points
Spiked Cherry Limeade - 5.5 points
Texas Margarita Lil Tex - 11 points
Skinny Sweet Tea - 5.5 points
Passion Punch - 6.5 points
Cheddar's Long Island Iced Tea - 7 points
Spicy Mango Mojito - 9 points
Texas Sweet Tea - 7 points
Top Shelf Long Island Iced Tea - 7 points
Presidente Sangria - 8 points
El Patron - 9 points
Skinny Margarita - 6.5 points
Knob Creek Peach Smash - 8 points
Ruby Red Fusion Punch - 14 points
Milagro Pomegranate Margarita - 10 points
Cheddar's Painkiller - 13 points
Island Tiki - 10.5 points
Shaker Margarita - 9 points
Maui Margarita - 13 points
Moonshine Mary - 4.5 points
Cheddar's Pina Colada - 20.5 points
Bloody Mary - 4.5 points
Tito's Texas Tea - 7.5 points
Tito's Watermelon Vodkarita - 7 points
Top Shelf Grande Frozen Sangria Swirl - 14.5 points
Frozen Top Shelf Grande - 14.5 points
Sangria Swirl in Top Shelf Grande on the Rocks - 14.5 points
On the Rocks Top Shelf Grande - 14.5 points
Strawberry Swirl in Top Shelf Grande on the Rocks - 16 points
Texas Margarita Rocks - 13.5 points
Frozen Texas Margarita Strawberry Swirl - 13 points
Frozen Margarita Texas - 12.5 points
Shaker of Top Shelf with Milagro Silver - 10.5 points
Shaker with Cabo Wabo Top Shelf Reposado - 9.5 points

The Wine List

Barefoot Cabernet Sauvignon (9 oz) - 7 points
Barefoot Cabernet Sauvignon (6 oz) - 4.5 points
Beringer Cabernet Sauvignon (9 oz) - 7 points
Beringer Cabernet Sauvignon (6 oz) - 4.5 points
Mark West Pinot Noir (9 oz) - 7 points
Mark West Pinot Noir (6 oz) - 4.5 points
Cavit Moscato (9 oz) - 7 points
Cavit Moscato (6 oz) - 4.5 points
Sterling Vintner's Merlot (9 oz) - 7 points
Sterling Vintner's Merlot (6 oz) - 4.5 points
Yellow Tail Chardonnay (9 oz) - 7 points
Yellow Tail Chardonnay (6 oz) - 4.5 points
Beringer White Zinfandel (9 oz) - 6 points
Beringer White Zinfandel (6 oz) - 4 points
Ecco Domani Pinot Grigio (9 oz) - 7 points
Ecco Domani Pinot Grigio (6 oz) - 4.5 points
Korbel Brut Sparkling (9 oz) - 7 points
Korbel Brut Sparkling (6 oz) - 4.5 points
Kj Chardonnay (9 oz) - 7 points
Kj Chardonnay (6 oz) - 4.5 points
Fetzer Valley Merlot (9 oz) - 7 points
Fetzer Valley Merlot (6 oz) - 4.5 points

The Beer List

Newcastle (12 oz) - 5 points
New Belgium Fat Tire (12 oz) - 5 points
Michelob Light (12 oz) - 3 points
Modelo Especial (12 oz) - 5 points
Bud Light Pint (14 oz) - 4 points
Bud Light Pilsner (20 oz) - 5.5 points
Samuel Adams (12 oz) - 5 points
Dos Equis (12 oz) - 5 points
Coors Light (12 oz) - 3.5 points
Budweiser (12 oz) - 4.5 points
Angry Orchard (12 oz) - 6.5 points
Heineken Light (12 oz) - 5 points
Sierra Nevada (12 oz) - 5 points
Corona Extra (12 oz) - 5 points
Blue Moon Pint (14 oz) - 6.5 points
Corona Light (12 oz) - 3 points
Bud Light (12 oz) - 3.5 points
Blue Moon Pilsner (20 oz) - 9.5 points
Stella Artois (12 oz) - 5 points
Heineken (12 oz) - 5 points
Miller Light (12 oz) - 3 points

Wrapping Up

If you want to enjoy a lovely meal at Cheddar’s restaurant while counting your Weight Watchers points, then this comprehensive guide should give you all the details you need to plan accordingly! Finding Cheddars Weight Watchers points has never been easier!

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