Over 40% of Americans are obese. That is the highest it has ever been! Obesity is a huge health concern among doctors. Risk factors include osteoarthritis, high blood pressure, gallbladder disease, high cholesterol, stroke, and coronary heart disease. Millions of Americans enroll in weight loss programs every year, hoping to shed the weight. One of the best-known programs is Weight Watchers, ...
Low Point Weight Watchers Snacks
If you’ve recently started on a Weight Watcher diet, you might well be struggling to find low-point Weight Watchers snacks. It’s important to have some go-to, easy foods that you can depend on when you feel peckish that aren’t going to use up all your precious points, so here’s a selection of great options. Having a wide variety of options can make a big difference to how hard you find it to ...
Weight Watchers Peanut Butter Cookies You Can Make at Home
There is something special about peanut butter. It is sweet, salty, rich, and decadent all at the same time. Pretty impressive for such a common kitchen staple! When you've got peanut butter on the brain, nothing else will do. Peanut butter is also so versatile! It can be used in savory sauces, added to fruits and oatmeal for a tasty breakfast, or just eaten straight up with a spoon. We’ve all ...
Weight Watchers Deviled Eggs Recipe
Summer means Weight Watchers Deviled Eggs are on the menu! They are such a great addition to any barbecue or just a daily snack! With low-fat ingredients, it is a great option to help get you through the day with a high protein snack and a tasty treat that everyone loves! Weight Watchers Deviled Eggs Recipe This post contains affiliate links. I earn a small commission on ...
Air Fryer Greek Stuffed Chicken Breast
This Air Fryer Greek Stuffed Chicken Breast was a huge hit with my guys. It was so simple to make, ready in under half an hour, and healthy! I love serving with a big salad, but you could also add in some of your favorite steamed or roasted vegetables on the side. This is a great way to create a meal plan that everyone loves! Air Fryer Greek Stuffed Chicken Breast For this air fryer ...