Weight Watchers at Cracker Barrel

If you are planning a trip to Cracker Barrel and you are following a Weight Watchers plan, then you will want to know what each item on the menu will cost you in WW points.

You don’t need to guess anymore if what you are choosing on the Cracker Barrel menu is within your point limit or just how many WW points you might be consuming.

Below you will find the ultimate guide to all your favorite foods, including all the breakfast staples, home-cooked fried chicken or fish options, or simply go for a special drink and a fancy dessert.

The Ultimate Guide to Weight Watchers-Friendly Cracker Barrel Foods

Everybody loves going to Cracker Barrel for breakfast, but the menu can be quite intimidating for somebody who is following the WW point system. We’ve decided to make this super easy for you and break down all the best options for breakfast.

Cracker Barrel WW Compatible Top Complete Breakfast Options

Sunrise Sampler - 2 eggs, grits, fried apples, hash brown casserole, bacon, smoked sausage patty, and country ham (27 points)
Grandma’s Sampler - 2 eggs, 2 pancakes with butter, bacon, and smoked sausage patty (25 points)
Breakfast with Double Meat - 3 eggs, bacon, grits, and smoked sausage (27 points)
Momma’s Pancake Breakfast - 2 pancakes with butter, 2 eggs (26 points)
Fresh Fruit ‘n Yogurt Parfait Breakfast - fruit 'n yogurt parfait, turkey sausage, and 2 egg whites (17 points)
Good Morning Breakfast - 2 egg whites, grits, tomatoes, seasonal fruit (5 points)
Country Boy Breakfast - 3 eggs, fried apples, hash brown casserole (17 points)
Uncle Herschel’s Favorite - 2 eggs & grits (3 points)
Holiday Sampler - cinnamon biscuit breakfast (44 points)
Country Morning Breakfast - 2 eggs, grits, 2 buttermilk biscuits, no butter or sawmill gravy (13 points)
Grandpa’s Country-Fried Breakfast - 2 eggs & grits (3 points)
Momma’s French Toast Breakfast - 4 slices with butter & 2 eggs (29 points)
Chicken ‘n Biscuit Breakfast (29 points)

Pancakes & French Toast

Three Buttermilk Pancakes (20 points)
Three Buttermilk Pancakes with butter (26 points)
Three Wild Maine Blueberry Pancakes with butter (27 points)
Three Pecan Pancakes with butter (38 points)
Four Slices French Toast with butter (29 points)
Cinnamon Streusel French Toast with cream cheese icing with eggs (48 points)
Cinnamon Streusel French Toast with cream cheese icing without eggs (44 points)

Everything Eggs

2 Fried Eggs, a side of Cheese Grits, and Seasonal Fresh Fruit (6 points)
Egg Sandwich - 2 eggs on sourdough with tomato and mayo (11 points)
Southwestern Sausage, Hash 'n Eggs - 2 eggs, southwestern sausage, sweet pepper, and red skin hash (13 points)
Eggs in Basket with Seasonal Fresh Fruit - eggs with sourdough bread, seasonal fresh fruit, and turkey sausage patties (12 points)
2 fried eggs, 2 turkey sausage patties, side seasonal fresh fruit (4 points)

Create Your Own Breakfast

Hashbrown Casserole (6 points)
Hash Brown Loaded Casserole (12 points)
Cheese Grits (5 points)
Egg Beaters - scrambled (0 points)
Fresh Seasonal Fruit (0 points)
Country Ham Sidedish (3 points)
Turkey Sausage (1 point per piece)
Wild Maine Blueberry Muffin (17 points)
Apple ‘n Cinnamon Oatmeal with reduced-fat milk (13 points)
Two scrambled eggs with cheese (4 points)
Corn Muffin (7 points)
Two scrambled egg whites (0 points)
Two fried eggs (1 point)
Three pieces thick-sliced bacon (7 points)
Fried Apples (8 points)
Fresh Fruit 'n Yogurt Parfait (14 points)
Two Sausage Links (4 points)
Gravy 'n Biscuits (24 points)
Sourdough Toast (2 points)
Poached Barrel Eggs (0 points)
Cinnamon Spiced Apple and Real Whipped Cream fruit topping (19 points)
Signature Biscuit (5 points per biscuit)
Two Slices White Toast (2 points)
Coarse Ground Grits (3 points)
One Smoked Sausage Patty (4 points)
Two Turkey Sausage Links (3 points)
Two Turkey Sausage Patties (3 points)
Two Grilled Southwest Sausage (18 points)
Seasonal Fresh Fruit (0 points)
Two Eggs - scrambled, fried, poached (0 points)
Multigrain Toast (3 points)
Two pieces thick-sliced bacon (4 points)
Hash browns, fried apples, and biscuit (20 points)
Two Glazed Cinnamon Biscuits (33 points)
Sugar Cured Ham (4 points)
English Muffin (4 points)
Sugar Cured Ham Side Dish (2 points)
Egg In A Basket - 2 eggs and 2 pieces sourdough toast (9 points)
Bacon Pieces (2 points)
One Slice Sourdough Toast (2 points)
One Biscuit (5 points)
Apple Slices (0 points)
Colby Cheese Shreds (4 points)

Extra’s

Pure Syrup Natural 100% (9 points)
Sugar-Free Syrup (0 points)
Promise Butter Spread (1 point)
Real Butter (2 points)
Sawmill Gravy (6 points - single serving)
Apple Butter (5 points)
Jelly Preserves aka jam (3 points)

Everything Else At Cracker Barrel

If you plan on going to Cracker Barrel for lunch, dinner, or even just for dessert (the coca-cola cake is to die for!), then we have all the details you need below to track your WW points and enjoy all your favorite foods!

Soups

Bowl of tortilla soup (19 points)
Bowl of clam chowder (35 points)
Cup of vegetable soup (2 points)
Cup of chicken noodle soup (2 points)
Bowl of vegetable soup (4 points)
Bowl of chicken and rice soup (5 points)
Cup of Chili (3 points)
Cup of beef and noodle soup (3 points)
Bowl of chicken noodle soup (4 points)
Cup of turkey noodle soup (2 points)
Cup of hearty beef and vegetable soup (3 points)
Bowl of turkey noodle soup (4 points)
Cup of potato soup (4 points)
Cup of clam chowder (18 points)

Salads

Brussels sprouts and kale salad (11 points)
House Salad (8 points)
Southern grilled chicken Caesar salad (12 points)
Mixed greens side salad (0 points)
House salad with no bacon, no cheese, no croutons, no dressing (0 points)
Fried chicken salad with no dressing (25 points)
Country chef salad with no dressing (15 points)
Grilled chicken salad with no dressing (14 points)
House salad with grilled chicken (8 points)

Sandwiches

Signature single cheeseburger (19 points)
Prime Rib French dip sandwich (23 points)
Grilled chicken tenderloin BLT sandwich (23 points)
Jam 'n Bacon single cheeseburger (22 points)
Three cheese grilled cheese sandwich (20 points)
Grilled Reuben sandwich (31 points)
Maple jam and double bacon cheeseburger (31 points)
Open-faced roast beef sandwich (21 points)
Signature double cheeseburger (29 points)
Half pound hamburger steak (14 points)
Chili jack chicken sandwich (17 points)
Fried chicken tenderloin BLT sandwich (30 points)

Entrees

Two fried catfish fillets with hush puppies and tartar sauce (25 points)
Gravy and biscuits (24 points)
Fried shrimp with hush puppies and cocktail sauce (22 points)
10 oz. rib-eye steak (21 points)
Country fried turkey with fried turkey, pan gravy, cranberry relish, and green bean casserole (27 points)
Fried chicken livers (14 points)
Cheddar Chicken (18 points)
Grilled southwest sausage - two pieces (18 points)
Meatloaf (17 points)
Spicy fried catfish with hushpuppies and cocktail sauce (24 points)
Turkey and dressing with gravy and cranberry sauce (17 points)
Sunday Homestyle Chicken (40 points)
Signature fried chicken (45 points)
Southern chicken biscuits (29 points)
Country fried steak (17 points)
Chicken tenderloins with sawmill gravy (21 points)
Fish fry - haddock fillet with tartar sauce (21 points)
Cracker Barrel sampler - chicken and dumplings with meatloaf (12 points)
Mushroom braised pot roast with mashed potatoes (21 points)
Fish fry - four cod fillets with tartar sauce (21 points)
Chicken fried chicken (43 points)
Meatloaf mashed potatoes (15 points)

Veggies & Side Dishes

Homestyle Fries (9 points)
One Corn Muffin (7 points)
Boiled Cabbage (3 points)
Green Bean Casserole (4 points)
Turnip Greens side dish (2 points)
Whole Kernel Corn, (3 points)
Green bean casserole (4 points)
Whole Kernel Corn (3 points)
Beans and greens (4 points)
Sweet Pepper with red skin hash (4 points)
Boiled Cabbage (3 points)
Sweet Potato Casserole (9 points)
Bowl of Pinto Beans (4 points)
Mashed Potatoes (6 points)
Cole Slaw (9 points)
Beans ‘n Greens (4 points)
Macaroni ‘n Cheese (9 points)
Bowl of Pinto Beans (4 points)
Sweet Whole Baby Carrots (2 points)
Bowl of Turnip Greens (5 points)
Fried Apples (8 points)
Fresh Steamed b=Broccoli (0 points)
Breaded Fried Okra (8 points)
Green Beans (1 point)
Bowl of Turnip Greens (5 points)
Pinto Beans Side Dish (1 point)
Breaded Fried Okra (8 points)
Applesauce (2 points)
Cottage cheese (5 points)
Coleslaw (9 points)
Sweet potato casserole (9 points)
Apple cider chicken breast (2 points)
3 Pieces thick-sliced bacon (7 points)
Grilled Catfish fillet (1 point)
Dumplins (7 points)
Lemon pepper rainbow trout (2 points)
Hush Puppies (2 points per piece)
Country ham (6 points)
Baked potato with butter and sour cream (17 points)
Coarse Ground Grits (3 points)
Hash Brown Casserole (6 points)
Chicken pot pie (17 points)
Sawmill gravy - single serving (6 points)
Corn muffin (7 points)
Haddock (8 points)
Sirloin steak (6 points)
4 Fried chicken tenderloins (12 points)
Crackers (2 points)
Macaroni ‘n cheese (9 points)
Mashed potatoes (6 points)
Cheese Grits (5 points)
Pecan crusted catfish (8 points)
Homestyle fries (9 points)
Fried apples (8 points)
6 grilled chicken tenderloins (2 points)
Single Porkchop (6 points)
Buttermilk oven fried chicken breast (8 points)
Chicken and dumplings country dinner plate portion (8 points)
Ham and biscuit (7 points)

Condiments

Buttermilk ranch dressing - portion for a house or a side salad (7 points)
Fat-free Italian Dressing - portion for a house or a side salad (1 point)
BBQ sauce single serving (4 points)
Thousand island dressing - portion for entrée salad (12 points)
Sawmill gravy for mashed potatoes (2 points)
Tartar sauce single serving (5 points)
Balsamic herb vinaigrette - portion for a house or a side salad (6 points)
Cranberry sauce single serving (2 points)
Honey French dressing - portion for a house or a side salad (12 points)
Turkey gravy for mashed potatoes (0 points)
Honey French dressing - portion for entrée salad (15 points)
Sour cream - single serving (3 points)

Desserts

Apple streusel pie with one vanilla scoop (33 points)
Cinnamon spiced apple fruit topping with whipped cream (19 points)
Chocolate pecan pie with ice cream (35 points)
Butterscotch frozen mug caramel sundae (30 points)
Double fudge coca-cola cake with one scoop vanilla (39 points)
Strawberry frozen mug sundae (29 points)
All American apple pie with one scoop vanilla (18 points)
Hot fudge frozen mug sundae (32 points)
Blackberry cobbler with one scoop vanilla ice cream (21 points)
Country peach with real whipped cream fruit topping (18 points)
Apple pecan streusel pie with one scoop vanilla ice cream (33 points)
Pumpkin pie with real whipped cream (24 points)
Peach Cobbler with one scoop vanilla ice cream (23 points)
Sweet ripe blackberry fruit topping with whipped cream (19 points)

Beverages

Barrel coffee (0 points)
Hot tea (0 points)
Hot caramel latte (12 points)
Hot tea (0 points)
Iced latte (4 points)
Whole milk - large size (13 points)
Grapefruit juice - regular size (5 points)
Chocolate milk - large size (22 points)
Raspberry iced tea (4 points)
Skim milk - regular size (3 points)
Sweet iced tea (8 points)
Blue sky blood orange crafted soda (12 points)
Hot mocha (15 points)
Apple juice - large size (12 points)
Iced mocha (13 points)
Tomato juice - regular size (2 points)
Chilled apple cider (12 points)
Root beer float with one scoop of vanilla ice cream (25 points)
Whole milk - large size (13 points)
Hot chocolate (18 points)
Reduced-fat milk - regular size (5 points)
100% Florida Valencia orange juice - regular size (5 points)
Iced Goo Goo Cluster Latte (13 points)
Iced Southern Praline Latte (13 points)
Hot Goo Goo Cluster Latte (13 points)
Orange Cream Soda with one scoop vanilla ice cream (27 points)
Tomato juice - large size (4 points)
Unsweet iced tea (0 points)

Conclusion

With this comprehensive list for Weight Watchers Cracker Barrel, you will be able to enjoy your meal without all the guesswork! You can easily go for one of the meal items that comes with all the fixin’s or simply create your own based on your WW points!

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