Being plant-based while doing Weight Watchers is a juggle at times, but it isn't impossible! Since there are so many plant-based friends in my group that are also doing the latest FreeStyle program, this Weight Watchers FreeStyle Vegan Meal Plan is a must have! This is based on the lower end of 23 daily points. It gives plenty of options for you to switch up things to increase points or add in weeklies as desired.
Weight Watchers FreeStyle Vegan Meal Plan
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If you aren't sure what the FreeStyle Plan or FlexPlan is all about, you can check out our post with Weight Watchers FreeStyle Plan and FlexPlan Updates. This latest update is really focused on eating more nutrient-dense foods and lean high protein options. So, a lot more items are zero points on the system.
Notes about the Menu Plan below
Vegan or plant-based meals are easy to manage using a few basic meal options. This list of recipes and meal plan tips is great for anyone but is perfect for someone who is struggling to stay on track with the dietary changes that come with going vegan. The meals are made with many options of regular ingredients, so you don't have to feel like you need to go to a specialty store to purchase ingredients.
Vegan Breakfast on FreeStyle Plan
Note: I use Morning Star Vegan Sausage Patties for 1 SmartPoint each. You can check the points on alternatives if you prefer.
Apple Cinnamon Muffins from You Brew My Tea for with a piece of fruit and 1 vegan sausage patty = 4 SmartPoints
3 Oatmeal Banana Breakfast Cookies from You Brew My Tea with a piece of fruit and 1 vegan sausage patty = 4 SmartPoints
Peanut Butter Overnight Oats from You Brew My Tea = 7 SmartPoints
Apple Cinnamon Muffins from You Brew My Tea for with a piece of fruit and 1 vegan sausage patty = 4 SmartPoints
Blueberry Oatmeal Muffins from Skinnytaste with 1 vegan sausage patty = 6 SmartPoints
Vegan Lunch on FreeStyle Plan
Vegan Potato Soup Recipe from You Brew My Tea for 3 SmartPoints
Slow Cooker Sweet Potato Chickpea Stew from Skinnytaste for 3 SmartPoints
Vegan Vegetable Soup Recipe from You Brew My Tea with Vegan Cornbread for 5 SmartPoints
Chickpea Avocado Salad from Skinnytaste for 3 SmartPoints
Balsamic Roasted Veggie and White Bean Pasta Salad from Skinnytaste for 9 SmartPoints (vegan only if you leave out the Parmesan)
Vegan Dinner on FreeStyle Plan
Vegan Stuffed Squash with Wild Rice and Sausage from You Brew My Tea for 8 SmartPoints
Vegan Vegetable Soup Recipe and Vegan Cornbread from You Brew My Tea for 5 SmartPoints
Vegan Instant Pot LoMein from Slap Dash Mom for 6 SmartPoints
Roasted Brussels Sprouts and Butternut Squash from Skinnytaste with Vegan Stuffing Recipe from You Brew My Tea for 5 SmartPoints
Vegan Zero Point Crockpot Bean Soup for Zero Points and Vegan Cornbread from You Brew My Tea for 4 SmartPoints
Vegan Snacks and Desserts on FreeStyle Plan
Crispy Sweet Potato Air Fryer Fries from Skinnytaste for 3 SmartPoints
Instant Pot Hummus Recipe from Slap Dash Mom for Zero SmartPoints
Vegan Black Bean Brownies for 1 SmartPoint
Chocolate Covered Strawberry Cobbler from You Brew My Tea for 3 SmartPoints
Garlic Roasted Garbanzo Beans from You Brew My Tea for 3 SmartPoints
Printable Meal Plan
Click on the image below to print your copies of the menu plan and shopping list printable!
Tools to make Weight Watchers easier to manage
These items are things I keep in my kitchen to help me stay on track when trying to eat a healthy diet. They just help me stay on track by saving time and keeping me accountable. I use the Instant Pot and Crockpot for making beans, soups, and chili on a regular basis. The measuring spoons, knife, and storage containers are always handy in a kitchen and these are some of my favorites. The popcorn maker is perfect for a low point yummy snack.
- 6-quart Instant Pot
- 6-quart Crockpot
- Silicone Microwave Popcorn Maker
- Collapsible Measuring Cups and Spoons
- Freezer Storage Containers
- Ceramic Chef's Knife
Using a vegan meal plan to help you navigate the in's and out's of Weight Watchers FreeStyle is a great way to get on top of the plan and not feel so lost. The changes are great for those of us who are plant-based since so many of our favorite high-protein meals are now so much lower in points. Grab and print this Weight Watchers FreeStyle vegan meal plan for your next week of meals! Mix and match as you like, but enjoy these great recipes that are full of flavor and plant-based nutrition and protein.
If you are looking for more great recipes, don't forget to join our Weight Watchers Support Group on Facebook!
More Meal Plan Resources:
Weight Watchers FreeStyle One Week Meal Plan
Free Weekly Meal Plan Printable
Weight Watchers SmartPoints 1 Week Meal Plan (Beyond the Scale)
Kay W.
Thank you so much for this meal plan! I hope that you will do more in the future, as starting the WW program as a vegan feels a bit daunting! Your plan is very helpful. Just a note that the Blueberry Oatmeal Muffins are vegetarian rather than vegan as they contain egg.
Kelly
Which Morningstar veggie sausage do you use? The only one I have found by them is vegetarian, as it has egg white.
Katie
I have found the vegan option at Meijer, but have also used Gardein brand.
Cheryl
I buy Gardein brand and to add a southern "sausage" flavor, I buy Breakfast Sausage Seasoning from The Spice House and sprinkle on top before cooking them in my air fryer. Very good.
Rhett
It seems the blueberry muffins have egg.whites in them... just looking for vegan recipes for my wife.
Is there a substitute?
Thanks
Meghan McDermott
Use unsweetened applesauce as a substitute for eggs
melissa
Reds old mill brand has the BEST vegan egg substitute powder- on Amazon or at Target. Not too expensive, and really hits the flavor well. Doesn't taste like cake (which applesauce makes it do). My absolute fave!
Nicole
Flax egg,
1 Tbsp Ground Flaxseed Meal
3 Tbsp Hot Water
INSTRUCTIONS
Add the tablespoon of ground flaxseed to a bowl.
Add 3 tablespoons of hot water from the kettle (just boiled).
Allow to sit for a minute or two – using hot water makes the thickening process much faster, and it usually gets to the right (gloopy/gelatinous) consistency in only about one minute.
Use it in place of an egg in recipes, it’s not an exact science, but usually 1 for 1, so 1 flax egg replaces, 1 chicken egg in a recipe.
Of course – it won’t work for things like vegan meringues! You definitely can’t whip it (for that you need aquafaba!)
However, in cakes and quick breads and pancakes and biscuits, it works perfectly!
Emmillie
Sub ground flax seed egg. 1T of ground flax seed and 3T water. Let sit fir about 20 min.
Kathy lovett
Where can I find this You Brew My Tea. We are vegan but husband is a WW member, needs to lose 50 pds. I love to cook, love this meal plan
Katie
The printable is at the bottom of this post 🙂
Jess
Not seeing the printable for the Tea.
Katie
You can click on the image of the printable to bring it up to print on your own.
Sandy
Thankyou for sharing this information. Yummy recipes.
Sylvie
Your vegan blueberry muffins has eggs in them so not vegan.
Katie
At one point the recipe showed using an egg substitute like a flax egg. 🙂 Easy to adapt!
tess
Thank you so much for this page of vegan ideas!
Sandy
Thankyou for your help. I need motivation.