Weight Watchers Crustless Pumpkin Pie Recipes

If you love pumpkin pie, then you know it can be pretty hard on your Weight Watchers points. But what if we were to tell you that all these WW crustless pumpkin pie recipes are very low in points? It’s true! 

These recipes are not only super low in Weight Watchers points, but they are also incredibly delicious! You won’t be disappointed in the taste of any of these, and we bet you will be making them more than once! 

Top 5 Best Weight Watchers Crustless Pumpkin Pie Recipes 

They say that apple pie is America’s most favorite dessert, but we think that pumpkin pie should share that title! Who doesn’t love a delicious pumpkin pie recipe?  

Below you will find options for making your pumpkin pie without any crust (super yummy) and that are Weight Watchers friendly. You won’t have to deny yourself any longer from eating that piece of pie! 

All of these recipes call for pumpkin puree; you can also use fresh pumpkin or canned pumpkin if you desire. However, do NOT use pumpkin pie filling, or the WW points will not be accurate. 

If you wish to add some whipped cream to the top of your pumpkin pie, then check for brands that are only 1 WW point, such as Cool Whip (Light), Gay Lea, or Dairyland. 

Weight Watchers Classic Maple Pumpkin Pie Crustless Recipe 

When it comes to making the classic pumpkin pie, you won’t be able to tell the difference between this delicious Weight Watchers version versus the ones you used to make.

Each slice of this creamy crustless pumpkin pie will keep you satisfied and looking forward to your next piece. You can’t go wrong with this delightful pumpkin pie!  

Here is what you will need: 

• 1½ cups of canned pumpkin (not pumpkin pie filling)
• 1 cup of fat-free evaporated milk
• ⅓ cup of dark brown sugar
• 4 whole eggs
• 1 teaspoon of pumpkin pie spice
• ¼ teaspoon of maple extract 
• ½ teaspoon of cinnamon

Baking Instructions:

Step 1 - Preheat your oven to 400° F (204° C) and prepare your pie pan with a bit of nonstick cooking spray.

Step 2 - Combine all your ingredients into a large mixing bowl and use an electric hand mixer on medium for approximately 30 seconds until everything is mixed together. Be sure to scrape the sides of the bowl while mixing to get all the ingredients blended nicely.

Step 3 - Slowly pour your pumpkin pie mixture into your greased pie pan and tap it a few times to make sure the batter is evenly distributed.  

Step 4 - Place your pie pan in the center of your oven and bake for the first 15 minutes at 400° F (204° C). Then reduce the heat to 375° F (190° C) and bake it an additional 35 minutes or until the pie is thoroughly cooked through the center. 

Step 5 - Test it with a toothpick; if it comes out clean, then your pumpkin pie is done. If not, continue baking and check it every few minutes until it is completely cooked. 

Step 6 - Once your pumpkin pie is done baking, remove it from the oven and place it on a cooling rack. 

Note: You can serve this warm, or you can put it into the fridge once the pan has cooled to consume later. 

Weight Watchers Points 

Green - 2 Points

Blue - 2 Points 

Purple - 2 Points

Nutrition Per Serving Size - 1 Slice (⅛ of the pie) 

*Makes 8 Servings 

Calories - 108

Fat - 2 g

Saturated Fat - 1g

Cholesterol - 83 mg

Carbs - 17 g

Sugar - 14 g

Fiber - 1 g

Protein - 6 g

Sodium - 73 mg

Iron - 1 mg

Calcium - 128 mg 

Weight Watchers Sweet & Spicy Crustless Pumpkin Pie Recipe

If you want to try something a little different this time with your pumpkin pie, then give this sweet and spicy version a try! It has just the right balance of goodness in every bite. 

It is chocked full of flavor with a nice sweet flair of good old-fashioned spices. You can even take this up a notch by adding a little cayenne pepper if you dare!  

Here is what you will need:

• ½ cup liquid egg whites
• 1 can of pumpkin puree (15 oz) (not pumpkin pie filling) 
• 1 can (12 oz) of fat-free evaporated milk (Carnation works great)
• ¾ cup of a sweetener (stevia, Splenda, or Monk Fruit)
• 2 teaspoon pumpkin pie spice
• ¼ teaspoon cayenne pepper

Baking Instructions:

Step 1 - Preheat your oven to 425° F (218° C) and prepare your glass pie pan with a little cooking spray.

Step 2 - Combine your sweetener, pumpkin pie spice, and cayenne pepper in a small bowl.

Step 3 -  In a large mixing bowl, beat the egg whites until fluffy, and then stir in your sweetener, pumpkin pie spice, and cayenne pepper. 

Step 4 - Add the pumpkin puree and evaporated milk while using a blender on low to combine everything until it is well blended together.  

Step 5 - Take the pumpkin pie mixture and slowly pour it into your glass pie dish, making sure it is evenly distributed. Go ahead and place it in the center of your oven on the middle baking rack.

Step 6 - Allow the pumpkin pie to bake for approximately 15 minutes at 425° F (218° C) and then reduce the temperature to 350° F (176° C) and continue baking your pie for approximately 45 minutes or until the center is completely cooked. 

Step 7 - You can insert a toothpick or wooden stick in the center to make sure it comes out dry. When it is done baking, allow it to cool for about an hour before placing it in the fridge. 

Step 8 - When you are ready to eat it, just cut it into six servings and enjoy!  

Weight Watchers Points 

Green - 3 Points

Blue - 3 Points 

Purple - 3 Points

Nutrition Per Serving Size - 1 Slice (⅙ of the pie) 

Calories - 115

Carbs - 24 g

Sugar - 16 g

Fiber - 2 g

Protein - 5 g

Sodium - 123 mg

Iron - 0.9 mg

Calcium - 180 mg  

Weight Watchers Simple Crustless Pumpkin Pie Recipe 

If you are looking for a quick dessert and have been craving pumpkin pie, then this recipe will do the trick! It tastes great and is super low in WW points.  

Here is what you will need:

• 1 can of pumpkin puree (15 oz) (not pumpkin pie filling) 
• 1 cup (8 oz) of unsweetened almond milk 
• ⅓ cup of a ZeroPoint brown sugar substitute 
• 2 large eggs 
• 1 teaspoon pumpkin pie spice
• 1 teaspoon ground cinnamon
• ½ teaspoon nutmeg
• ½ teaspoon vanilla extract   

Baking Instructions:

Step 1 - Preheat your oven to 375° F (190° C) and prepare your 9-inch pie pan with a little nonstick cooking spray.

Step 2 - Combine all your ingredients in a large mixing bowl and mix with your electric hand mixer on medium until everything is blended together. This should only take about 30 seconds, just be sure to scrape the bowl as you mix. 

Step 3 - Take the pumpkin pie mixture and slowly pour it into your glass pie dish, making sure it is evenly distributed. Go ahead and place it in the center of your oven on the middle baking rack.

Step 4 - Allow the pumpkin pie to bake for approximately 45 minutes or until the center is completely cooked. 

Step 5 - You can insert a toothpick or knife in the center to make sure it comes out dry. When it is done baking, allow it to cool for about an hour before placing it in the fridge. 

Step 6 - When you are ready to eat it, just cut it into six servings and enjoy!  

Note: You can eat this pumpkin pie warm; just allow it to cool for about 10 minutes before serving. 

Weight Watchers Points 

Green - 1 Point

Blue - 0 Points 

Purple - 0 Points

Nutrition Per Serving Size - 1 Slice (⅙ of the pie) 

*Makes 6 Servings 

Calories - 54

Fat - 2 g

Saturated Fat - 1 g

Trans Fat - 0 g

Cholesterol - 62 mg

Carbs - 7 g

Sugar - 1 g

Fiber - 2 g

Protein - 3 g

Sodium - 57 mg 

Simply Divine Weight Watchers Crustless Pumpkin Pie  

This easy-to-make Weight Watchers pumpkin pie is generous in serving size and low on the WW points. It has a creamy texture and tastes just like the real deal! 

You could literally eat the entire pie without blowing all your WW points if you are on the blue or purple plan. 

Here is what you will need:

• 1 can of pumpkin puree (15 oz) (not pumpkin pie filling) 
• ½ cup skim milk 
• ⅓ cup of Splenda (sugar substitute) 
• 4 large eggs 
• 1 teaspoon pumpkin pie spice
• 1 teaspoon ground cinnamon
• ½ teaspoon nutmeg 
• ¼ teaspoon of maple extract 
• Pinch of salt 

Baking Instructions:

Step 1 - Preheat your oven to 400° F (204° C) and add a little nonstick cooking spray to your pie pan.

Step 2 - Combine all your ingredients into a large mixing bowl and use an electric hand mixer on medium for approximately 30 seconds until everything is mixed together. Be sure to scrape the sides of the bowl while mixing to get all the ingredients blended nicely.

Step 3 - Slowly pour your pumpkin pie mixture into your greased pie pan, making sure the batter is evenly distributed.  

Step 4 - Place your pie pan in the center of your oven and bake for the first 15 minutes at 400° F (204° C). Then reduce the heat to 375° F (190° C) and bake it an additional 35 minutes or until the pie is thoroughly cooked through the center. 

Step 5 - Test it with a knife or toothpick; if it comes out clean, then your pumpkin pie is done. If not, continue baking and check it every few minutes until it is completely cooked. 

Step 6 - Once your pumpkin pie is done baking, remove it from the oven and place it on a cooling rack.

Note: You can serve this warm or cold; if serving warm, allow it to cool for 10 to 15 minutes before cutting the slices.  

Weight Watchers Points 

Green - 3 Point

Blue - 1 Points 

Purple - 1 Points

Nutrition Per Serving Size - 1 Slice (¼ of the pie) 

*Makes 4 Servings 

Calories - 159

Fat - 4 g

Saturated Fat - 1 g

Cholesterol - 164 mg

Carbs - 25 g

Sugar - 18 g

Fiber - 1 g

Protein - 8 g

Sodium - 367 mg

Iron - 1.7 mg

Calcium - 90 mg

Weight Watchers 2 SmartPoints Crustless Pumpkin Pie 

This sweet dessert only has 2 WW SmartPoints and tastes like heaven. In fact, after making this pumpkin pie and seeing how good it tastes, you won’t even miss the high-calorie options! 

It's creamy and filled with delicious pumpkin pie flavor. This is one WW dessert that your whole family will enjoy eating. 

Here is what you will need: 

• 1 can of pumpkin puree (15 oz) (not pumpkin pie filling) 
• 1 can of evaporated skim milk (12 oz) 
• ⅔ cup of Splenda (sugar substitute) 
• ¾ cup of egg whites (Blue and Purple Plans can use two whole eggs)  
• 3 teaspoon pumpkin pie spice
• 1 teaspoon ground cinnamon
• ½ teaspoon vanilla extract  

Baking Instructions:

Step 1 - Preheat your oven to 400° F (204° C) and add some nonstick cooking spray to your 9-inch pie pan.

Step 2 - Combine all your ingredients into a large mixing bowl and use an electric hand mixer on medium for approximately 30 seconds until everything is mixed together. Be sure to scrape the sides of the bowl so that everything is mixed well.

Step 3 - Slowly pour your pumpkin pie mixture into your greased pie pan, making sure the batter is level.   

Step 4 - Place your pie pan in the center of your oven and bake for the first 15 minutes at 400° F (204° C). Then reduce the heat to 325° F (162° C) and bake it an additional 45 minutes or until the pie is completely cooked through the center. 

Step 5 - If a knife or toothpick comes out clean from the center of the pie, then your pumpkin pie is done. If not, continue baking and check it every few minutes until it is completely cooked. 

Step 6 - Once your pumpkin pie is done baking, remove it from the oven and place it on a cooling rack. If you wish to eat it warm, allow it to cool for at least ten minutes before serving. 

Weight Watchers Points 

Green - 2 Point

Blue - 2 Points 

Purple - 2 Points

Nutrition Per Serving Size - 1 Slice (⅛ of the pie) 

*Makes 8 Servings 

Calories - 62.6

Fat - 0.3 g

Saturated Fat - 0.1 g

Cholesterol - 1.7 mg

Carbs - 9 g

Sugar - 5.8 g

Fiber - 0.4 g

Protein - 6.3 g

Sodium - 87.6 mg

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