Weight Watchers Taco Casserole Recipes

If you are a taco lover, then these taco casserole recipes will keep you satisfied for weeks on end! You won’t have to spend countless hours trying to figure out how many Weight Watchers points all your ingredients are because we’ve already done all the work for you.

Below you will find the best recipes for making taco casseroles that work with Weight Watchers and taste amazing. They are super easy to make, and even your whole family can enjoy eating them. 

Top 4 Best Weight Watchers Taco Casserole Recipes + 2 Bonus Recipes

There is nothing more enticing than a gooey cheesy taco casserole! Many people on Weight Watchers used to believe that there was no way you could enjoy such goodness without using a ton of WW points. But, we are here to tell you that this way of thinking is old school! 

Not only are all these recipes below reasonable for your WW points, but they are also incredibly easy to make and can be tweaked to meet your personal preferences. If you want to find some of the best taco casseroles for Weight Watchers, keep reading!  

Weight Watchers Simple Taco Casserole Recipe 

If you don’t want to invest a lot of time going to the store and looking for a ton of ingredients, then this simple taco casserole recipe is perfect. It’s effortless to make and has a ton of flavor. In fact, your friends or family members will think you spent all day baking it!   

Here is what you will need:

• 1 pound lean ground turkey (99%)
• ½ yellow onion - chopped
• 1 bell pepper - chopped 
• 2 garlic cloves - Minced
• 1 can of Pinto beans (15 Oz) - drained and rinsed 
• 1 cup of frozen or canned corn (a can, drain and rinse it)
• 1 tablespoon of tomato paste 
• 1 ounce of taco seasoning (recipe below for homemade) 
• 1 jar of chunky salsa (15 Oz) 
• 1 cup shredded cheddar cheese (reduced fat)
• ¼ cup freshly chopped cilantro 
• Pinch of salt and pepper 

Step 1 - Turn your oven on and preheat it at 375° F (190° C).

Step 2 - Use an oven-safe skillet and spray it lightly with cooking oil. Saute the onion over medium heat before adding the lean ground turkey. Continue to cook your meat until it is browned and thoroughly cooked. Use a spatula to break your meat up into tiny pieces.

Step 3 - Add the bell pepper and garlic while mixing everything together. Then you can stir in the pinto beans, tomato paste, corn, and taco seasoning. Allow this to cook for a few minutes.     

Step 4 - Go ahead and add your salsa to your mixture and taste it for flavor; if you think it needs salt and pepper, now is the time to add it. 

Step 5 - Sprinkle the shredded cheddar cheese across the top and place your skillet in your oven. You want the cheese to melt, so check it after about 10 minutes. 

Step 6 - Once the cheese is melted, go ahead and remove the taco casserole from the oven and place it on a cooling rack. 

Step 7 - Now, you can sprinkle the fresh cilantro across the top and serve it. 

This can be enjoyed as is, or you can use it as a dip with tortilla chips. You can also add some chopped tomatoes, lettuce, olives, raw onions, jalapenos, or sour cream. The WW points and nutrition for this recipe are only based on the ingredients provided in the recipe. 

If you choose to garnish yours with other ingredients or add rice, use a wrap, or eat it with tortilla chips, you will need to add those additional WW points.   

Weight Watchers Points 

Green SmartPoints - 8

Blue SmartPoints - 3

Purple SmartPoints - 3 

Note: If you choose to use store-bought taco seasoning, you will need to add an additional point to the numbers above. If you use the recipe below for homemade taco seasoning, you do not need to add any other points.  

Single Serving Nutrition Info 

Serving Size: 1¼ Cups 

Calories - 412

Fat - 6 g

Saturated Fat - 2 g

Cholesterol - 69 mg

Sodium - 1744 mg

Carbohydrates - 45 g

Fiber - 5 g

Sugar - 7 g

Protein 46 g  

Bonus Recipe 1 - Weight Watchers Homemade Taco Seasoning  

If you want to save money and WW points, then making your own taco seasoning can save you on both. You can easily store any extra and use it for a different day. You can also make more so that you have it on hand for quick meal prep!  

Here is what you will need: 

• ¾ teaspoon onion powder
• ¾ teaspoon dried oregano
• 2 teaspoon Paprika
• 1 tablespoon Kosher salt
• 2 teaspoon of black pepper
• 2 tablespoon cumin
• ¾ teaspoon red pepper flakes
• ¼ cup chili powder
• ¾ teaspoon garlic powder

Step 1 - Just use a whisk to combine all the ingredients thoroughly.

Step 2 - Store in an airtight container to preserve the flavors. 

Weight Watchers Beef Taco Casserole Recipe 

If you love the taste of beef in your tacos, then you are going to love this cheesy and beefy taco casserole recipe that is Weight Watchers friendly and tastes fantastic! 

It has the perfect amount of crunch from the tortillas, and you can’t go wrong when there is sour cream involved!

Here is what you will need:

• 1 pound of extra lean ground beef
• ½ cup chopped onion 
• ¼ cup chopped jalapeno slices
• 1 can of diced tomatoes (15 Oz) 
• 1 can of yellow corn (15 Oz) drained
• 1 can of black beans (15 Oz) drained and rinsed 
• Taco Seasoning mix (1¼ Oz) 
• 8 corn tortillas
• ¾ cup sour cream (nonfat)
• ⅓ cup shredded Mexican cheese blend (reduced fat) 
• ¼ cup freshly chopped cilantro 

Step 1 - Preheat your oven to 350° F (176° C).

Step 2 - Use a large skillet to add your beef and onion and cook it on medium-high heat. Cook until the meat is thoroughly cooked and the onion is softened. When finished cooking, drain all the grease from your skillet before continuing.

Step 3 - Now add the tomatoes, black beans, corn, jalapenos, and taco seasoning to your beef and mix everything together really well. Turn the heat down and allow the mixture to simmer for approximately 5 minutes. 

Step 4 - Choose a deep baking dish (9” x 13” or 8” x 12”) and spray it with cooking spray. Take your tortillas and cut them in half, and then place half of them on the bottom of your baking dish. It’s okay that they overlap a little. 

Step 5 - Spread half of your meat mixture over your tortilla halves, and then spread your sour cream over the meat mixture. Repeat again by placing the remaining tortillas halves on top of the sour cream and then spoon the rest of the beef mixture on top of them. 

Step 6 - Cover your baking dish with foil, and then place your taco casserole in the oven for approximately 20 minutes. Remove the foil and sprinkle your shredded cheese over the top, and put it back in the oven for an additional 5 minutes or until all the cheese is melted. 

Step 7 - Remove from the oven and garnish with the freshly cut cilantro. Your beef taco casserole is now ready to be served! 

Note: This will make six servings, and the nutrition and WW points are based on a single serving. You can choose to add other toppings or ingredients; you just need to check the WW points for whatever you decide to add. 

Weight Watchers Points 

Green SmartPoints - 8

Blue SmartPoints - 6

Purple SmartPoints - 6 

Single Serving Nutrition Info 

Serving Size: One Portion (⅙)   

Calories - 355

Fat - 5.9 g

Saturated Fat - 2.2 g

Carbohydrates - 52.3 g

Fiber - 10.4 g

Sugar - 8.2 g

Protein - 26.7 g

Weight Watchers Savory Chicken Taco Casserole Recipe 

If you want to change things up a bit, then making this delicious chicken taco casserole is the ticket. You will be able to indulge in one of the best Mexican meals, all while using very few of your WW points. 

This taco casserole is packed with goodness and a ton of protein. It’s an excellent choice for anybody who doesn’t want to use beef or turkey, and it’s super easy to make! 

Here is what you will need: 

• 2 cups of cooked chicken cubed or shredded  
• ½ yellow onion
• ½ cup red or yellow bell pepper
• 1 store-bought packet of taco seasoning 
• ¼ cup of water
• 1 cup tortilla chips crushed (low-fat)
• 1 cup sour cream (nonfat)
• 1 cup shredded Monterey jack cheese 
• 1 cup of chunky salsa
• ½ can of black beans (drained and rinsed) 
• ¼ cup freshly chopped cilantro

Step 1 - Preheat your oven to 350° F (176° C).

Step 2 - Use a skillet over medium heat to saute your onion first, then once it is translucent, add the bell pepper, chicken, and black beans. 

Step 3 - In a small cup, mix the water with the taco seasoning and pour it into the skillet. Allow it to come to a slow boil before turning off the heat.

Step 4 - Spray a 9” x 13” casserole dish with cooking spray (non-stick).

Step 5 - Take half of your tortilla chips and spread them across the bottom of your baking dish. 

Step 6 - Add the chunky salsa to your chicken and veggie mix and combine well. Then spread half of the mixture over your tortilla chips and then repeat another layer of tortilla chips and the remaining chicken mixture. 

Step 7 - Spoon the sour cream evenly over the top of your chicken mixture, and then sprinkle the shredded cheese over the top. Lastly, garnish the top of the cheese with your freshly cut cilantro. 

Step 8 - Place your chicken taco casserole into the oven and allow it to bake for approximately 20 to 25 minutes. 

Step 9 - Remove your casserole from the oven and serve immediately!  

Weight Watchers Points 

Green SmartPoints - 5

Blue SmartPoints - 3

Purple SmartPoints - 3 

Single Serving Nutrition Info 

Serving Size: One Portion = 1 Cup  

Calories - 285

Fat - 14 g

Saturated Fat - 8 g

Carbohydrates - 10.6 g

Fiber - 1 g

Sugar - 2.7 g

Protein - 28.4 g

Cholesterol - 89.1 mg

Sodium - 650.9 mg

Calcium - 361 mg 

Weight Watchers Italian Chicken Taco Casserole Recipe 

If you’re a fan of both Mexican and Italian foods, then this combination of taco casserole with tomato sauce is a must-try! The added flavor from using the sauce and a few unique ingredients sets this recipe apart from all the others. 

Your family or friends will be impressed with this twist of the standard chicken taco casserole recipes you usually see. It’s filled with delicious ingredients, and it works well with the WW point system. You really can’t go wrong with this option!  

Here is what you will need: 

• 1 pound chicken (Ground) 
• 1 can (14 Oz) of tomato sauce 
• 2 teaspoon of Tabasco sauce
• 2 tortillas (whole wheat) Cut or Torn Into Pieces 
• 1 cup crushed baked tortilla chips  
• 1 can (16 Oz) of refried beans (fat-free)
• 1 cup shredded Mexican blend cheese  
• ½ yellow onion
• ½ cup red or yellow bell pepper
• 1 cup sour cream (low fat)
• 1 cup of chunky salsa
• ¼ cup freshly chopped cilantro  

Step 1 - Preheat your oven to 350° F (176° C).

Step 2 - Use a large skillet and spray it with cooking spray. Add your chicken, bell pepper, and onion while cooking it on medium-high heat. Cook until the chicken is browned and thoroughly cooked; the onion should also be softened. When finished cooking, drain all the grease from your skillet before continuing.

Step 3 - Lower the heat and add your tomato sauce and tabasco to your chicken mix and allow it to thicken a little while simmering.

Step 4 - Spray a casserole baking dish lightly with oil, and then place your pieces of whole wheat tortillas on the bottom, covering the entire surface. 

Step 5 - Take half of your cheese and sprinkle it on top of your tortilla pieces, then spoon your refried beans evenly over top of the cheese. Now add the chicken mix to the casserole dish on top of the beans. 

Step 6 - Place the crushed tortilla chips evenly on top of the mixture, and then use the rest of the cheese to sprinkle across the top of your chips. Add some cilantro garnish to the top of your casserole and cover it with tin foil.

Step 7 - Bake your Italian chicken taco casserole in the oven for approximately 30 minutes or until the cheese has completely melted. You can also remove the foil near the end of the baking time if you want your cheese to get a little crusty. 

Step 8 - Remove the casserole from the oven and place it on a cooling rack. It will be very hot, so allow it to cool for a few minutes before serving it. 

Step 9 - Serve it with a dollop of sour cream on top and a side of salsa. 

Note: You can add other veggies or zero-point WW foods if you like to give it a different flair. You can also skip the tabasco sauce if you don’t want that little kick. 

Weight Watchers Points 

Green SmartPoints - 7

Blue SmartPoints - 7

Purple SmartPoints - 7 

Single Serving Nutrition Info 

Serving Size: One Portion (⅙) - Makes Six Single Servings  

Calories - 269

Fat - 8.6 g

Saturated Fat - 2.5 g

Carbohydrates - 22.6 g

Fiber - 4.6 g

Sugar - 3.4 g

Protein - 25.9 g

Cholesterol - 56.1 mg

Bonus Recipe 2 - SmartPoints Homemade Guacamole 

If you are one of those people who just can’t resist a delicious side of guacamole served with their taco casserole, then we have the perfect recipe for you to try!     

Here is what you will need: 

2 ripe large-sized Hass avocados cut in half (Pit Removed)

2 chopped plum tomatoes

¼ cup finely chopped onion 

¼ cup freshly chopped cilantro 

1 jalapeno pepper chopped in small pieces 

1 tablespoon lime juice (freshly squeezed)

Pinch of salt 

Black pepper freshly ground

Step 1 - Scoop your avocado into a small bowl.

Step 2 - Mash it with a potato masher or fork until the texture is coarse.

Step 3 - Add all the other ingredients and mix them well together. 

Step 4 - Taste and tweak with more lime juice, pepper, or salt as needed. 

Weight Watchers Points 

Green SmartPoints - 3

Blue SmartPoints - 3

Purple SmartPoints - 3 

Single Serving Nutrition Info 

Serving Size: ¼ Cup 

Calories - 58

Fat - 5 g

Carbohydrates - 4 g

Fiber - 2 g

Protein - 1 g

Conclusion 

There are so many excellent ideas for ways to make a WW taco casserole; all you need to do is find the one that works best for you and tastes great! 

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